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	<title>Vegan Spoonful</title>
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	<link>http://veganspoonful.wordpress.com</link>
	<description>Enjoy A Spoonful Of Everything Vegan</description>
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		<title>Vegan Spoonful</title>
		<link>http://veganspoonful.wordpress.com</link>
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			<item>
		<title>Vegan Banana Bread</title>
		<link>http://veganspoonful.wordpress.com/2009/04/13/vegan-banana-bread/</link>
		<comments>http://veganspoonful.wordpress.com/2009/04/13/vegan-banana-bread/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 23:36:38 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Year-round Recipes]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=156</guid>
		<description><![CDATA[
Hello Everyone!  I apologize for the hiatus &#8211; I am currently expecting (our 3rd!) and have only just gotten over my morning sickness.  During those queasy months, I could hardly bring myself to eat anything, let alone cook!  My family subsisted on convenience foods of all sorts, unfortunately.  But now I&#8217;m at that glorious stage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=156&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2009/04/13/vegan-banana-bread/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Delightful Kale Pastries</title>
		<link>http://veganspoonful.wordpress.com/2008/12/13/delightful-kale-pastries/</link>
		<comments>http://veganspoonful.wordpress.com/2008/12/13/delightful-kale-pastries/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 03:57:51 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Autumn Recipies]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Winter Recipes]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=147</guid>
		<description><![CDATA[There is a local Washington farm that is still growing kale in a greenhouse, and I&#8217;ve been snatching it up every time I see it at our local food co-op.  (If you are local, I&#8217;m talking about the fabulous PCC Natural Markets).  Usually I simply make sauteed kale with some raisins and pine nuts, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=147&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2008/12/13/delightful-kale-pastries/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">veganspoonful</media:title>
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			<media:title type="html">kale-puff-pastries</media:title>
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			<media:title type="html">kale-pastries-closeup</media:title>
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		<item>
		<title>Spinach and Pine Nut Rotini</title>
		<link>http://veganspoonful.wordpress.com/2008/12/06/spinach-and-pine-nut-rotini/</link>
		<comments>http://veganspoonful.wordpress.com/2008/12/06/spinach-and-pine-nut-rotini/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 03:18:26 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Autumn Recipies]]></category>
		<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Summer Recipes]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=99</guid>
		<description><![CDATA[
My family has had the flu this week so I haven&#8217;t had a chance to plan menus, make grocery lists, or go shopping.  So tonight was one of those times when I perused the refrigerator and the pantry looking for something to make.   There was a bag of baby spinach in the refrigerator, so I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=99&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2008/12/06/spinach-and-pine-nut-rotini/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Vegan Get Well Soup</title>
		<link>http://veganspoonful.wordpress.com/2008/12/03/vegan-get-well-soup/</link>
		<comments>http://veganspoonful.wordpress.com/2008/12/03/vegan-get-well-soup/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 17:25:56 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Autumn Recipies]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=93</guid>
		<description><![CDATA[
When omnivores get sick, they eat chicken noodle soup.   Up until now, our vegan version of chicken noodle soup has been Top Ramen, so inexpensive and it always hits the spot!  (The Oriental Flavor Top Ramen is vegan.  Don&#8217;t buy the Maruchan oriental flavor, it contains beef broth!).  The problem with ramen is that the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=93&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2008/12/03/vegan-get-well-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Vegan Phad Thai</title>
		<link>http://veganspoonful.wordpress.com/2008/11/19/vegan-phad-thai/</link>
		<comments>http://veganspoonful.wordpress.com/2008/11/19/vegan-phad-thai/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 21:27:18 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Recipe Reviews]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=82</guid>
		<description><![CDATA[This is my &#8220;veganized&#8221; version of the Phad Thai recipe in the cookbook, Moosewood Restaurant Cooks at Home.  I won&#8217;t print the recipe as I haven&#8217;t changed it enough from the original to call it my own.  The way I have made it vegan is by substituting firm tofu for the 4 eggs called for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=82&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2008/11/19/vegan-phad-thai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Cous Cous with Peanut Sauce</title>
		<link>http://veganspoonful.wordpress.com/2008/11/11/cous-cous-with-peanut-sauce/</link>
		<comments>http://veganspoonful.wordpress.com/2008/11/11/cous-cous-with-peanut-sauce/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 03:14:06 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Year-round Recipes]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=78</guid>
		<description><![CDATA[
This recipe is definitely a family favorite!  We love this one, both kids included.  It&#8217;s one of those nice meals that is quick, easy, and economical, and can be whipped up at a moment&#8217;s notice with ingredients that I always keep on hand.  This is an Indonesian-style peanut sauce, which is quite different from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=78&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2008/11/11/cous-cous-with-peanut-sauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Kind of like Vegan Cheez-Its</title>
		<link>http://veganspoonful.wordpress.com/2008/11/06/kind-of-like-vegan-cheez-its/</link>
		<comments>http://veganspoonful.wordpress.com/2008/11/06/kind-of-like-vegan-cheez-its/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 23:07:44 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Year-round Recipes]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=74</guid>
		<description><![CDATA[I&#8217;ve been wanting to try out the goldfish crackers recipe from Vegan Lunch Box for so long, but never got around to it because I don&#8217;t have a little fishy cookie cutter.  Today I decided to take the plunge and just cut them into squares.  After I did that, I noticed that if I just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=74&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2008/11/06/kind-of-like-vegan-cheez-its/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">veganspoonful</media:title>
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			<media:title type="html">cheez-its-unbaked</media:title>
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			<media:title type="html">cheez-its-baked</media:title>
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		<item>
		<title>Black Bean Hummus</title>
		<link>http://veganspoonful.wordpress.com/2008/09/05/black-bean-hummus/</link>
		<comments>http://veganspoonful.wordpress.com/2008/09/05/black-bean-hummus/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 20:29:23 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Dips & Spreads]]></category>
		<category><![CDATA[Year-round Recipes]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=70</guid>
		<description><![CDATA[
Hummus is a favorite with just about everybody &#8211; and is incredibly easy and economical to make at home.  I have seen tiny store bought tubs of hummus on sale for $3 &#8211; $6 each, when I could quite easily make 3 times that much for far less money.  It took me awhile to create [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=70&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2008/09/05/black-bean-hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">black-bean-hummus1</media:title>
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		<item>
		<title>Vegan Macaroni and &#8220;Cheese&#8221;</title>
		<link>http://veganspoonful.wordpress.com/2008/03/07/vegan-macaroni-and-cheese/</link>
		<comments>http://veganspoonful.wordpress.com/2008/03/07/vegan-macaroni-and-cheese/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 03:26:32 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Year-round Recipes]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/?p=68</guid>
		<description><![CDATA[
I think every vegan chef has their own special version of macaroni and cheese, especially those of us with little ones!  This version is largely based off of the one in Vegan Vittles but I&#8217;ve tampered with it quite a bit!  My kids like this every bit as much as they used to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=68&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2008/03/07/vegan-macaroni-and-cheese/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">veganspoonful</media:title>
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			<media:title type="html">Vegan Macaroni and “cheese”</media:title>
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		<title>Veganomicon &#8211; Leek and Bean Cassoulet with Biscuits</title>
		<link>http://veganspoonful.wordpress.com/2007/12/29/veganomicon-leek-and-bean-cassoulet-with-biscuits/</link>
		<comments>http://veganspoonful.wordpress.com/2007/12/29/veganomicon-leek-and-bean-cassoulet-with-biscuits/#comments</comments>
		<pubDate>Sat, 29 Dec 2007 21:57:10 +0000</pubDate>
		<dc:creator>veganspoonful</dc:creator>
				<category><![CDATA[Recipe Reviews]]></category>

		<guid isPermaLink="false">http://veganspoonful.wordpress.com/2007/12/29/veganomicon-leek-and-bean-cassoulet-with-biscuits/</guid>
		<description><![CDATA[
I was so excited to get Veganomicon as a Christmas gift (thanks Dad!) this year.  Since I already had 2 big leeks in my refrigerator and some potatoes, I decided to give the Cassoulet a try, and it is yummy!  I made the biscuits with half unbleached flour, half whole wheat pasty flour and it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.wordpress.com&blog=1244503&post=65&subd=veganspoonful&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://veganspoonful.wordpress.com/2007/12/29/veganomicon-leek-and-bean-cassoulet-with-biscuits/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<media:content url="http://veganspoonful.files.wordpress.com/2007/12/cassoulet-veganomicon-ss.jpg" medium="image">
			<media:title type="html">Veganomicon - Leek and Bean Cassoulet with Biscuits</media:title>
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			<media:title type="html">Veganomicon - Leek and Bean Cassoulet with Biscuits, main dish</media:title>
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